10 things that damage the brain

Brain that controls every inch of our bodies. The brain is one of the vital organs in our body. It should we keep our property well as thinking beings. But sometimes we unconsciously actually damage the brain slowly. What cause? Our bad habits can damage the brain itself. Here are 10 bad habits that can damage the brain, such as:

1. No Breakfast

Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Smoke

Inhaled substances in cigarettes would lead to rapid brain shrinkage and may lead to Alzheimer's disease.

3. Overeat

Too much to eat, let alone a high fat content, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.

4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can decrease the efficiency of the brain.

5. Sleep Deprivation

The brain needs sleep as a time to rest and recover her abilities. Lack of sleep for a long time will accelerate the damage to brain cells.

6. Consuming too much sugar

Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

7. Head covered while sleeping

The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

8. Using mind when ill

Working too hard or forced to use our minds when you're sick can lead to reduced effectiveness of the brain and can damage the brain.

9. Rarely communicates

Communication is needed as one means accelerate the ability of the brain. Communicating intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be less well trained.

10. Less stimulate the mind

Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya us.

so, it's better if we avoid the things mentioned above for our good. Take Care